These also make good health choices-as long as you check for added sodium content-and they stretch your food dollar too-especially if mixed with a meat (if you choose to). I used alot of tofu products when I was a vegetarian-I even made my own from scratch-was amazing how many food products you would get with the process of making the tofu.
This post topic popped in my mind last night-lol-this is for my new "Sis" here on Multiply-Mel
Recipes: Vegan Fried Chicken here
Rosemary Chicken here (seitan is wheat guten)
Here is an article on seitan here (not for us with celiac)
Chinese Vegetarian Chicken here I would like this one, made with dried tofu sheets which I am not familiar with. this has lots of photos too.
Vegan Chicken Salad here
I found several photos using vegan chicken
more photos here