Monday, January 3, 2011

Good Morning First Monday of the Year and Healthy Mondays

I have never gotton into the "going on a diet" ups and downs, rather I have always just tried to eat sensibly and learn as I go.
I am definately having some stomach issues again--goes with the celiac disease--so need to get back on the stick-and since the christmas cookies are just about gone now will be easier-lol
I got an email from Karinas just now, and this is such a good post I wanted to share it this morning. Karina's Mediterranean Diet Friendly Recipes
I always thought that the mediterranean diet concept was one of the best out there. Here is the food pyramid

a little more information here


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